My approach to therapy is collaborative, empathic, and practical – I believe healing happens in a space where you feel truly seen, heard, and supported. My style is warm, direct, and authentic, creating an environment where we can create meaningful change.

In our sessions, you can expect a space defined by kindness and unwavering support, but I don't believe in just nodding along. I bring a high level of authenticity and directness to the room; I’ll tell you the truth, even when it’s uncomfortable, because that’s where the growth happens. We will use deep insight to untangle the "why" behind your patterns, and we’ll definitely use humor to lighten the load along the way—because sometimes, you just have to laugh at the messiness of being human.

My path to this work wasn’t a straight line — it was a scenic route with plenty of elevation changes. I transitioned into this field later in life, bringing a career’s worth of "real world" experience and the hard-earned wisdom that comes from navigating my own seasons of struggle. I know what it’s like to feel stuck, to face major transitions, and to wonder if things actually get better.

(Spoiler: They can!)